Creatine is an amino acid derivative most commonly found in your muscles and brain. Creatine is naturally produced in your body and is also consumed when eating meat. Creatine monohydrate, a form of creatine, is the most studied fitness supplement on the market, and research shows it can increase strength, improve recovery, and boost mental acuity.

The main benefits of creatine are increasing strength, building muscle, muscle recovery, and improved mental acuity.

There has also been emerging evidence that creatine can help protect against age-related loss of muscle and bone density.

It's normal to experience slight weight gain (~1kg) in the initial week of taking creatine due to increased water retention in muscles. However, this is not fat gain.

Some people report dehydration or stomach discomfort during the initial supplementation phase, which can be mitigated with sufficient water intake.

There is little evidence to support that creatine causes hair loss, increased fat, or kidney damage. The FDA issued a “GRAS” rating on Creatine Monohydrate in 2020, which means creatine monohydrate is “Generally Recognized as Safe.

Let's face it, nobody likes the chalky taste and texture of creatine powder. Drops' Creatine Gummies are delicious and convenient to take anywhere, while offering the same benefits as creatine powder.

Additionally, research shows that creatine supplementation may be more effective when matched with a carbohydrate.

Creatine supplementation is beneficial for anyone with an active lifestyle. It enhances the benefits of physical training by increasing strength, building lean muscle, and improving mental acuity, so that you see more results, sooner.

While some creatine can also be obtained from consuming meat, the typical diet contains far from the optimally beneficial amount.

Creatine should be taken daily. There is no “right” time to take creatine, but we recommend taking it at a consistent time each day. Some people like to take it first thing in the morning or after a workout.

We recommend hydrating sufficiently throughout the day when you are taking creatine.